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Minimizing these shifts will allow for a smoother experience, which is especially important in a gentle yoga class. Participants might have trouble moving between the two, not to mention the energetic shifts that occur when transitioning to the floor from standing, and vice versa. In gentle yoga, it’s best to avoid a lot of transitioning from standing to sitting and back again. When teaching standing poses, try to group them together. And remember that the wall is also a prop, and some yogis may need to use it for balance poses or to move in and out of certain asanas (even seated ones, leaning against the wall, and/or placing their hands on the wall to come up), and that takes time.
#GENTLE YOGA SEQUENCE TRIAL#
They might need some input, as well as the opportunity to experiment and discover (through trial and error) what works and what doesn’t.
#GENTLE YOGA SEQUENCE HOW TO#
Often students don’t know how to position the props to best suit their needs. Especially for the first few classes, it could take five minutes or more for everyone in the class to fine-tune alignment in a single pose.
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Whether you teach a standing flow or with the entire class on the floor, gentle yoga moves slowly and mindfully-allowing every student to move safely into each pose, with sufficient time to employ props and make adjustments. Reconciling your own definition of “gentle yoga” with that of your students will be important in offering a class that is helpful and rewarding for all. If it turns out that your interpretations are vastly different, you might teach from a reasonable base of student expectations, and from there add other possible options.
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In other words, it is not simply your vinyasa or power yoga class slowed down a bit. It offers nurturing, kindness, and compassion for the body, regardless of whether a student is injured or healthy, young or old, pregnant or not. Gentle yoga lies somewhere along the spectrum between flow and a class that is mostly seated or with long holds (such as restorative or yin yoga). In answering these questions, consider a few hallmarks of a good gentle yoga class. Will there be a restorative component or yoga nidra?.Will the class have a therapeutic focus-i.e., are the majority of those you’ll be teaching recovering from injury?.Will it be a flow class, all seated, or something in between?.“Gentle yoga” means different things to different people. You may find yourself thinking: Sure! But…what exactly is gentle yoga? Understand Expectationsįirst, you need to determine who your target audience is and what the word “gentle” means to them. Students are looking for one, and you want to oblige. So you’ve been asked to teach a gentle yoga class.